Innergyasia is the pioneer in offering an authentic and integrative program in the field of Ayurveda and Yoga sciences. Ayurveda and Yoga are one of the most ancient and comprehensive system of healthcare.
Even though both these sciences deal with the mind and body as a whole, yoga has a far more extensive literature on the workings of the mind while Ayurveda focusses primarily on diet and treatments. In the current commercialised world, the focus on Yoga is primarily asana and while the focus on Ayurveda is primarily diet. Both Ayurveda and Yoga offer extensive solutions for building and boosting one’s immunity and preventing disease from manifesting. It is therefore imperative to study both these sciences in an integrated manner in their entirety in order to have a holistic understanding of the mind-body complex so as to achieve a balanced life.
At Innergyasia we offer integrative programs covering Mind-Body complex as seen from the lenses of Ayurveda and Yoga. We offer short workshops as well as certification programs. Our Certification programs focusses on prevention and improving your immunity as well have creating a diet and lifestyle plan based on your body type (Prakriti). Our programs empower you to become your own healer by ensuring that you have optimum immunity, health and wellness.
“A person who studies one branch of learning only cannot arrive at proper conclusions. Therefore, a physician should strive to learn as many related sciences as possible”
Archarya Sushruta (Ancient Ayurvedic Physician)
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- 20 Maxwell Road #09-17, Singapore 069133