Ayurveda asserts that digestion is not about calorie counting or mere digestion in stomach but the ability of your body to digest, transport, assimilate, process and absorb and convert the food into energy to build repair and sustain your body. Digestion plays a critical role in the natural healing process. Ayurveda’s main theme for health is ensuing that you have a healthy GI (Gastrointestinal) tract and healthy digestion which in turn defines your health. When functioning at its optimum level, your GI tract converts food into energy and nutrition to build, repair and sustain your body. At this workshop you will learn the different body types (Vata, Pitta, Kapha) and how to eat healthy based on your body type. You will also learn 5 tips to improve your digestion.