One of Ayurveda’s gift to mankind is its detailed steps to prevent disease. According to Ayurveda, health is the foundation of achieving any goals in our life – be it pursuing education, wealth, sports, leisure, business, starting a family and so on. Our body is a medium or tool for enjoyment in all areas of life and therefore we need to maintain our body-mind complex in an optimum state. The primary goal of Ayurveda is to maintain and preserve and promote the health of a healthy person and to prevent disease.

Ayurveda provides a unique set of guidelines called Daily Routine (Dinacarya) to help you achieve optimum health. When practiced regularly, can prevent old age diseases such as cataract, dementia, joint pain, skin disorders etc. This evidenced-based preventive method also keeps the nerve in a healthy condition thereby preventing old-age related neurological disorders.

At this workshop you will learn the basics of daily routine and some simple techniques to prevent joint pains.