Self-Management of Stress (SMS) for Quality Life

Several studies show that stress is an underlying cause of many ailments such as insomnia, nervousness, high blood pressure, respiratory disorders, diabetes, depression and even cancer. Stress not only suppresses the immune system, but hampers sleep and brain function thereby leading to long term neurological health issues.

Self-Management of Stress (SMS) is a unique, multi-dimensional approach to manage stress at the physical, mental and emotional levels. SMS calms the mind, improves the immune system, reduces stress and brings about homeostasis within the body. It balances the sympathetic and parasympathetic nervous system and improves the quality of sleep. Studies show that the brain waves slows down to alpha and theta level thereby allowing one to go about their daily lives optimally.

At this SMS workshop you will have a deeper understanding of stress from an Ayurvedic perspective and how stress affects the physical, mental and emotional level. You will learn both theoretical and practical techniques to help overcome stress on a daily basis thereby increasing your overall health and productivity.

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