As we grow older, our body tends to gain more weight and it can be challenging to lose the unwanted fat. According to Ayurveda one of the main causes of unwanted stubborn fat is due to low metabolism (digestive fire or “agni”). Ayurveda distinctly draws a difference between weight loss and weight management. Most weight loss programs are focussed on the body and have a short-term effect while Ayurvedic weight management adopts a holistic outlook and is therefore more sustainable. Ayurveda takes a holistic view on weight loss which includes a mind-body wellness.

Ayurveda, is a Traditional Indian System of Wellness which offers a comprehensive study of the effects of food and lifestyle on your weight. Ayurveda, known as the “Science of Life”, provides a holistic outlook and natural principles for balancing the mind-body complex which helps with weight maintenance. At this workshop you will learn why a “one-size fits all” method will not apply for weight maintenance and baby steps techniques to reduce and maintain your ideal weight.